Physcial Health and Mental Health – Interconnectivity
Balancing the Interconnectivity Between Mental and Physical Health The push pull of the mind-body interconnection is intwined in both health…
Self-Love and Self-Care – Weapons in the Battle with Depression
Mental Health issues are looming in many Americans, the NIMH reported that 17.3 Million Americans in 2017 reported at least…
Depression and COVID
If you are feeling more depressed than typical, you are not alone. “The prevalence of anxiety and depression among U.S.…
Do You Have Avoidant Attachment Style?
In the past, we’ve talked about the different attachment styles. Attachment styles take a huge toll on romantic relationships as…