Endurance and Perseverance in the Middle
2020 has been a decade long seeming year. Since March we have been dealing with chaos, unpredictable and unrelenting converging…
The Loss of Heroes
2020 has been a year of challenges, chaos, and uncertainty. During this year of pandemic, economic decline, and unrest we…
Changing the Tape – CBT and Depression
For many, the tape that plays in our head about who we are and what we see as our failures…
Self-Love and Self-Care – Weapons in the Battle with Depression
Mental Health issues are looming in many Americans, the NIMH reported that 17.3 Million Americans in 2017 reported at least…