Take the First Step toward Better Mental and Physical Health
Have you heard? The act of walking is catching yourself each time after falling (forward). Let’s take this one step…
SLEEP – Do you get enough? Most don’t.
Andrea Downing Peck1, “Chronic insomnia is estimated to derail the sleep of 70 million Americans. Insufficient sleep is associated with…
Broken Heart – a Serious, and Real – Condition
Benedict Carey1, “No one can know if the actress Debbie Reynolds — who died on Wednesday, a day after her…
Tis the Season to be Stressful-5 Survival Keys
Very little Fa-la-la-la-la in your life this time of year? You are not alone. Vivian Dittmar1 has coined the phrase,…