YOU Are What YOU Eat
Diet plays a huge part to maintain mental health along with exercise and taking a proper dose of medication. If…
Exercise in Anxiety & Depression
We all know that exercise is good for our bodies, yet we least know how much it’s good for our…
A Journey Through a Broken Heart
Have you ever felt your heart break over some upsetting news? A broken heart is actually a physical condition, not…
Why Aren’t They Interested in Me?
Obsessing over a crush is like obsessing over a pair of jeans that you hope would go on sale, yet…