A Mentally Healthier You Practice, Practice, Practice
Just as athletes become better, practicing under coaches, so may we become mentally better with guided practice. There are foods…
It’s a Wonderful Life- Or is it? 4 Strategies that Help
Seen THE movie dug up each holiday? Life is wonderful- except at certain times of the year. Why are some…
Social Anxiety or Introvert? Clearing up the Confusion
Probably nothing can be more misinterpreted than people’s behavior in social situations; carrying on small talk on the one hand…
Anxiety in Women
Have you seen Elizabeth Vargas’ interview with Diane Sawyer? Ms. Vargas sat down with Diane Sawyer for a special edition of ABC News 20/20 to…