The Loss of Heroes
2020 has been a year of challenges, chaos, and uncertainty. During this year of pandemic, economic decline, and unrest we…
Grit: The Power to Rise
Grit is an important characteristic in America. We grew up with the movies flickering the True Grit of John Wayne,…
The Power of Purpose in Managing Depression
Depression can bring with it a litany of complications and amplifiers. Isolation, loneliness, and self-loathing can be the blanket one…
Changing the Tape – CBT and Depression
For many, the tape that plays in our head about who we are and what we see as our failures…