Depression; Self-compassion 9 Ways to Achieve it
Compassion, a wonderful concept, practiced by one’s concern for others. But, what about your similar concern for your own suffering? …
Social Anxiety or Introvert? Clearing up the Confusion
Probably nothing can be more misinterpreted than people’s behavior in social situations; carrying on small talk on the one hand…
Relationships – bad? Why stay?
Like keeping that old, worn out sweater, why do we suffer poor relationships? Or can they be saved? 4 tips…
Depression – The Mindfulness Approach 3 Helps
Depression is not only the most common mental illness, it's also one of the most tenacious. Up to 80 percent…