Online Therapy Blog | Tips For People with Anxiety or Depression

Writing is a therapeutic tool we take advantage of. Most of us don’t know how relieving it is until we…

Many of us have different ways of dealing with breakups. A client of mine went through a difficult breakup that…

We all know that exercise is good for our bodies, yet we least know how much it’s good for our…

Have you ever felt your heart break over some upsetting news? A broken heart is actually a physical condition, not…