Letter to My Ex…
Many of us have different ways of dealing with breakups. A client of mine went through a difficult breakup that…
Exercise in Anxiety & Depression
We all know that exercise is good for our bodies, yet we least know how much it’s good for our…
A Journey Through a Broken Heart
Have you ever felt your heart break over some upsetting news? A broken heart is actually a physical condition, not…
Why Aren’t They Interested in Me?
Obsessing over a crush is like obsessing over a pair of jeans that you hope would go on sale, yet…