Aromatherapy
For relief of Anxiety, stress and depression
University of Maryland Medical Center:
Aromatherapy is the use of essential oils from plants for healing. Although the word “aroma” makes it sound as if the oils are inhaled, they can also be massaged into the skin or — rarely — taken by mouth. You should never take essential oils by mouth without specific instruction from a trained and qualified specialist. Whether inhaled or applied on the skin, essential oils are gaining new attention as an alternative treatment for infections, stress, and other health problems. However, in most cases scientific evidence is still lacking.
Some are used for their emotional value — they may enhance relaxation or make a room smell pleasant. Orange blossom oil, for example, contains a large amount of an active ingredient that is thought to be calming.
Aromatherapy massage is a popular way of using essential oils because it works in several ways at the same time. Your skin absorbs essential oils and you also breathe them in. Plus, you experience the physical therapy of the massage itself.
Aromatherapy is used in a wide range of settings — from health spas to hospitals — to treat a variety of conditions. In general, it seems to relieve pain, improve mood, and promote a sense of relaxation. In fact, several essential oils — including lavender, rose, orange, bergamot, lemon, sandalwood, and others — have been shown to relieve anxiety, stress, and depression.
We at Counseling on Demand are open to aromatherapy. In tandem with it, we offer you talk therapy that will get you to the root of your condition. You need not go through this alone. With our support, you can get through these times.
You needn’t leave your favorite/private place. Nor must you wait for an appointment. We are there 24/7. You can begin in 24 hours or less.
You may contact us at the information below. Your first consultation is free.
We await your call, email or text directly at the address below. If you want a face-to-face, we can Skype you on your computer, cell phone or tablet.
